WHAT IS 121 WITH TOM

121 with Tom is a mental health and social empowerment service designed to support individuals who are struggling psychologically, socially, or emotionally, particularly those who may feel stuck, isolated, or lacking direction.

The service provides both early intervention support and longer-term social empowerment plans, offering individuals the structure, consistency, and guidance needed to create meaningful and sustainable change.

Who it supports

121 with Tom works with:

• Individuals experiencing mental health challenges such as anxiety, OCD, stress, low mood, and burnout
• Adults struggling with social isolation, lack of direction, or low confidence
• Individuals who may not engage with traditional therapy models
• People who benefit from structured, consistent support over time
• Adults who would benefit from positive male role models and guidance
•  Therapy using hypnoanalysis can achieve positive life changing results in shorter amounts of time (context dependent).

How it works

The service provides structured support through both one-to-one sessions and group-based work, integrating:

• Mental health coaching and therapeutic conversation
• Practical strategies for emotional regulation and resilience
• Goal-setting and future-focused planning
• Physical activity and lifestyle support where appropriate
• Facilitated positive social activities (one-to-one and group settings) to build confidence, connection, and social functioning
• Ongoing guidance, accountability, and personal development

Support can be delivered as early intervention (short-term, preventative support) or as longer-term structured plans for individuals requiring ongoing development and stability.

MY METHODS

    My work is based on an integrative approach that combines psychological, behavioural, and other solution focused methods to support meaningful and lasting change. Rather than relying on a single model, I adapt the approach to the individual, ensuring support is practical, structured, and relevant to their life.

Psychobiological Counselling

I work with the connection between mind and body, helping individuals understand how stress, emotions, and thought patterns impact physical and psychological wellbeing.

This includes developing awareness, emotional regulation, and practical strategies to improve overall functioning.

Depth Psychology

Where appropriate, I support individuals in exploring deeper patterns that may be influencing their thoughts, behaviours, and emotional responses.

This helps bring clarity to recurring difficulties and allows for greater understanding, integration, and change.

Hypnoanalysis

Using structured therapeutic techniques, I help individuals access deeper levels of processing to reduce distress, reframe unhelpful patterns, and support emotional resolution.

This is always delivered in a safe, controlled, and outcome-focused way.

Solution-Focused Coaching

I place a strong emphasis on forward movement, helping individuals identify goals, build on existing strengths, and take practical steps toward a more stable and positive future.

This ensures sessions are not just reflective, but also action-oriented.

Emotional Regulation & Behavioural Strategies

I provide practical tools to help individuals manage anxiety, stress, intrusive thoughts, and emotional overwhelm.

This includes developing coping strategies, improving resilience, and increasing day-to-day stability.

Physical Development & Regulation

Where appropriate, I incorporate physical activity, including strength and conditioning, to support mental health, energy levels, and emotional regulation.

This helps reinforce psychological progress through physiological change.

Facilitated Social Engagement

I provide structured opportunities for individuals to engage in positive social activities, both one-to-one and in group settings.

This supports:

• Confidence building
• Social skills development
• Reduction in isolation
• Real-world application of progress made in sessions

Structured Support & Accountability

All work is delivered within a structured framework, providing consistency, guidance, and accountability.

This helps individuals stay on track, maintain progress, and develop independence over time.

Individualised Approach

No two individuals are the same. All methods are adapted based on the person’s needs, circumstances, and goals, ensuring support is both effective and relevant.

The aim of this approach is to combine psychological insight with practical action, supporting individuals to create real, lasting change in their mental health, behaviour, and overall life direction, improving their bio-psycho-social expression.

WHAT I CAN HELP YOU WITH